TheSlimCenter.com has info about vibration plates and weight loss machines
Title
Vibration Plate - Fitness Machine - Buy Whole body Vibration
Description
Excerpted from the website:
- The vibration power plate the next generation fitness program for America already has the stamp of approval of NASA, NFL teams, NBA teams, top universities and a wave of celebrities in a effort to get in shape. The vibration plate administers what is called "vibration therapy" which helps burn fat, increase metabolism, build muscle and increases flexibility.
How whole body vibration therapy works and why:
Have you heard about whole body vibration training? Although it seems to work like your grandmother’s waist shaker at the fitness spa, the vibration machine really is a new training tool that's different and based on solid research. The Soviets used whole body vibration training in the early 1970s for their Olympic athletes, but today's systems are more even more advanced.
The concept is based on the fact that gravity is a force on the body that makes our muscles contract without feeling them completely or involuntarily. When you stand up, you are pressing your body up against the Earth's pull. On the other hand, when you step down from an object, more than your body weight is pulled downward and, thereby, more muscles have to work.The plates on the Power Plate tilt forward or backward, and move up and down at different speeds and heights. These amplitude changes and changes in speed increase the impact on the muscles and create more involuntary muscle contractions.
How to improve your fitness with whole-body vibration
The idea of increasing the benefits of strength training through what is now called whole-body vibration, or WBV, is gaining attention from researchers, and it has appeared in training programs from the Australian Football League team's to NASA's. Now WBV is showing up in gyms and in personal training centres with the promise of increasing your strength, balance, and bone density.
Effective!
Research is backing up those claims, and it also shows that you could lose weight or body fat from all that shaking. One small University study (conducted in Belgium) found that participants increased their quad strength by 8% and their hamstring strength by 6% after just 6 minutes on the WBV platform. Also the Belgian researchers found that women who underwent WBV training gained just as much muscle strength (up to about 24%) as those who did a combination of cardio and strength training. There are more studies on WBV in progress, including ones being conducted at Edith Cowan University (Perth) and UQ (Brisbane) and these may be published in The Journal of Strength and Conditioning Research. For now, though, some experts recommend using WBV training as a supplement to your current workout program, not in place of it. But some of these studies are suggesting it could replace traditional training.
How it works!
This means more energy burn, more blood flow, increased bone density and decreases in lactic acids after a workout for quicker recovery.The research is growing and even NASA is using these types of training protocols for the astronauts, as well as professional sports teams and Olympic athletes. Physical therapists are using them to speed injury recovery, too. Whole body vibration machines are popping up in health clubs and even in-home models are now available in fitness equipment stores like Chicago Home Fitness and 2nd Wind Exercise chains.Vibration training can be used to help warm up the body and make the muscles more excited or ready to contract, increasing the benefits of a strength or cardiovascular workout. It can also be used to help cool down the body and speed recovery times between workouts.Certain restrictions apply to those with pacemakers, pregnancy, migraines and some other health conditions, so please check with a professional before jumping on the plate.A certified personal trainer or therapist can assist you with the best way to utilize this method of training. So, check it out and start shaking up your fitness program!
First, you stand on what looks like a small vibrating platform with a set of handlebars attached to it. Then, you either simply mini squat or do some other strength-training exercises (bicep curl, push up, lunge, abdominal curl) while the machine vibrates your body, causing your muscle fibres to contract like they do when you are lifting weights, but at a much higher rate. These machines also are challenging your balance to help target core muscles. The goal is not to set your whole body quivering; in fact, it is better to bend your knees slightly to keep the vibrations in your lower half, where they are most beneficial.
Who is it for?
The VibroGym can be used by gym goers, sports players, MS sufferers, Parkinson's sufferers, elderly (osteoporosis sufferers) or wheelchair users. It is being used in Australian by some AFL teams, Commonwealth Skiers, an A-League Soccer team and a Rugby League team. If your gym does not have a WBV unit yet, there is a good chance it will soon. When it does, limit your WBV sessions to less than 20 minutes a couple times a week.
By Mark Millner
