MyVibraSlim.com is an exercise machine used in gyms
Title
VibraSlim Vibration Plate Exercise - Whole-body Vibration
VibraSlim Vibration Plate - The Vibra Slim Fat Burner
Description
The VibraSlim Vibration Exercise Machine is todays most exciting and unique fitness and weightloss machines on the market today. Vibration Exercise Machines are used by many of the world's top medical centers, sports teams, Universities, elite training facilities and health clubs, Vibration Exercise technology has been proclaimed by Muscle & Fitness Magazine as "One of the fastest growing fitness trends since spinning". It is safe, easy and effective for anyone to use.
In as little as 10 minutes a day, three times a week, the VibraSlim, Vibration Therapy, will let you to achieve a new level of health, fitness and well-being.
Oscillating Vibration Motion These images show how the VibraSlim vibrations are created. The motion has been exaggerated and slowed down for demonstrational purposes. Our oscillating motion has been proven to be the safest and most effective vibration technique by Doctors.
Additional Information
Whole Body Vibration (WBV) is actually as efficient as standard resistance training for improving strength, flexibility and speed in older women, according to the results of a randomized trial published in the June issue of the Journal of the American Geriatric Society.
"Recently, WBV training has been promoted as an efficient alternative for resistance training," write Machteld Roelants, MS, from Katholieke Universiteit in Leuven, Belgium, and colleagues. "Even if performed to exhaustion, the increases in heart rate, blood pressure, and oxygen uptake during WBV are mild, so the cardiovascular risks of WBV in older adults are negligible."
Medical research on vibration therapy dates to the 1700s. Arnold Snow, M.D., in his 1912 book, Mechanical Vibration, references the use of vibration therapy in ancient times. Further developed by Russian scientists for Olympic athletes during the 1970s, the dramatic effects of whole body vibration were evidenced by the Russians' dominant Olympic run during that period. Identifying these incredible results, the Russian space program turned to whole body vibration therapy to combat the degenerating effects of zero gravity on Russian cosmonauts' bone and muscle tissue. Power Plate North America is currently discussing the use of the Power Plate[R] with NASA.
In this controlled trial at the Exercise Physiology and Biomechanics Laboratory in Leuven, 89 postmenopausal women were randomized to WBV training, RES training, or to a control group that did not participate in any training. All women were not receiving hormone replacement therapy (HRT), and age range was 58 to 74 years.
Both active intervention groups trained three times a week for 24 weeks. The WBV group performed unloaded static and dynamic knee-extensor exercises on a vibration platform, which provokes reflexive muscle activity. The RES group performed dynamic leg-press and leg-extension exercises, increasing from low (20 repetitions maximum) to high (8 repetitions maximum) resistance, to train knee extensors.
A motor-driven dynamometer measured isometric strength and dynamic strength, speed of movement was measured using an external resistance equivalent to 1%, 20%, 40%, and 60% of isometric maximum, and countermovement jump performance was determined using a contact mat.
After 24 weeks of training, isometric and dynamic knee-extensor strength increased significantly in both groups (P
